“Delfina has been a wonderful trainer with an eye for detail and structure that has really helped me develop a sustainable exercise routine. My job has made regular work difficult due to frequent travel but she has worked with me to maintain strength and cardio that fit my lifestyle. Since starting with Delfina, I have seen increased energy and overall stamina in my daily life and I have reached my goals of working out four times a week on average. This program has really taught me how to monitor my progress and see how a healthier lifestyle can fit into my busy life.”
Ashley Miller Hemholdt
“I originally started training with EnForma Fit to prepare for my first 5K. I never considered myself a runner, but I signed up for the race benefiting cancer research after my mother had been diagnosed with it weeks prior. My goal was to just get through the 5K without stopping or walking. Delfina gave me the encouragement and fitness planning to accomplish my goal. I finished in 30 minutes (and I beat my fastest time!)
I kept training with EnForma Fit because I noticed how much less stressed I was after a session with Delfina. My wedding was coming up that year and I decided that it was time to set a new goal: get fit for the wedding!
I won’t lie- we worked very hard, but it has been one of the most enjoyable experiences I’ve had. Delfina always comes up with new ideas, moves and modifications to make the most out of every session. You’ll never get bored with Delfina!
I felt confident on my wedding day and I had multiple people come up to me and asked what I did to look so toned! Thanks to EnForma Fit – I feel phenomenal physically and I’m living a life of less stress!”