“Delfina has been a wonderful trainer with an eye for detail and structure that has really helped me develop a sustainable exercise routine. My job has made regular work difficult due to frequent travel but she has worked with me to maintain strength and cardio that fit my lifestyle. Since starting with Delfina, I have seen increased energy and overall stamina in my daily life and I have reached my goals of working out four times a week on average. This program has really taught me how to monitor my progress and see how a healthier lifestyle can fit into my busy life.”
Ashley Miller Hemholdt
I have never liked exercise and after four years in college struggling to maintain my weight I decided I needed help losing weight in a healthy way. Delfina helped me change my habits; she helped me learn to love exercise again. She understood where I was coming from because she had once been there herself. I learned how to eat well for the first time in my life, I learned that weight loss is a journey not instantaneous and Delfina was their coaching, teaching and guiding me the whole way. You aren't just buying a personal training session when you work with Delfina; you are investing in yourself, your health. I lost forty pounds in about a 4-month span, but after working with Delfina I realized that it isn't about what I lost it is about what I gained, the knowledge about my body. I learned how to listen to my body and how to take care of myself. I don't think there is a word for what Delfina has helped me accomplish, but all I know is I found what I had lost and discovered more about health and wellness than I ever imagined. It's not weight loss; it's a lifestyle change. If you choose to work with Delfina you are making the right investment in yourself and your future. It changed my life and I feel like a completely new and invigorated person.
“I originally started training with EnForma Fit to prepare for my first 5K. I never considered myself a runner, but I signed up for the race benefiting cancer research after my mother had been diagnosed with it weeks prior. My goal was to just get through the 5K without stopping or walking. Delfina gave me the encouragement and fitness planning to accomplish my goal. I finished in 30 minutes (and I beat my fastest time!)
I kept training with EnForma Fit because I noticed how much less stressed I was after a session with Delfina. My wedding was coming up that year and I decided that it was time to set a new goal: get fit for the wedding!
I won’t lie- we worked very hard, but it has been one of the most enjoyable experiences I’ve had. Delfina always comes up with new ideas, moves and modifications to make the most out of every session. You’ll never get bored with Delfina!
I felt confident on my wedding day and I had multiple people come up to me and asked what I did to look so toned! Thanks to EnForma Fit – I feel phenomenal physically and I’m living a life of less stress!”