I have never liked exercise and after four years in college struggling to maintain my weight I decided I needed help losing weight in a healthy way. Delfina helped me change my habits; she helped me learn to love exercise again. She understood where I was coming from because she had once been there herself. I learned how to eat well for the first time in my life, I learned that weight loss is a journey not instantaneous and Delfina was their coaching, teaching and guiding me the whole way. You aren't just buying a personal training session when you work with Delfina; you are investing in yourself, your health. I lost forty pounds in about a 4-month span, but after working with Delfina I realized that it isn't about what I lost it is about what I gained, the knowledge about my body. I learned how to listen to my body and how to take care of myself. I don't think there is a word for what Delfina has helped me accomplish, but all I know is I found what I had lost and discovered more about health and wellness than I ever imagined. It's not weight loss; it's a lifestyle change. If you choose to work with Delfina you are making the right investment in yourself and your future. It changed my life and I feel like a completely new and invigorated person.
“Delfina has been a wonderful trainer with an eye for detail and structure that has really helped me develop a sustainable exercise routine. My job has made regular work difficult due to frequent travel but she has worked with me to maintain strength and cardio that fit my lifestyle. Since starting with Delfina, I have seen increased energy and overall stamina in my daily life and I have reached my goals of working out four times a week on average. This program has really taught me how to monitor my progress and see how a healthier lifestyle can fit into my busy life.”
Ashley Miller Hemholdt
"I began working with Delfina about three months ago, and upon meeting her I was immediately impressed by her professional, yet entirely personable demeanor. This was to be my first experience working with a personal trainer, and I wasn't really sure what to expect. Delfina's infectious positivity, matched with a wonderfully calming, sensitive disposition made it impossible to hold on to any of the apprehension I may have had to begin with.
"A quality I greatly admire in Delfina is her holistic approach to health. As a professional musician, it is very important to me to understand and acknowledge the inextricable links between physical, mental, and emotional wellness. I was delighted to learn that Delfina was interested in addressing my health goals surrounding physical fitness, diet and nutrition, stress reduction, daily life habits, and beyond. It was a personal bonus to learn that she herself is an accomplished pianist, and can therefore directly relate to the many joys and challenges that I face in my profession.
"Sessions with Delfina are fun and always informative. I feel she meets me where I'm at each day, and is able to adapt to my needs in the moment, while still challenging me to bring out my best effort. Her process is very comprehensive, and entirely organic in it's application to daily life. Results of working with Delfina so far include improved diet, energy levels, and stress management, as well as a nearly 25 pound weight loss! I love feeling more and more engaged and aware of my body, and feel stronger and fitter with each passing week. I am constantly pleased and surprised to notice how these improvements permeate other areas of my life, and am thrilled to continue working with her, and to keep building this momentum. I can say with absolutely no reservation that the decision to work with Delfina has been one of the best personal health decisions I have made, and am certain I will look back at this experience as a pivotal moment in my life-long quest for optimal wellness."